To get grorunded means to feel present, stable, and connected to yourself and the world around you. It involves being aware and conscious in the moment, rather than worrying about the past or future. This state can lead to reduced
stress and anxiety, allowing for a clearer and more focused mind.
the healing nest.co.uk

Simply put, Let today's worries be enough for today. Bible

Chill you all feeling smoldering brats, medicate and keep your s**t together.
Don't blame President Trump.